PARMESAN ZUCCHINI CORN SALAD
PARMESAN
ZUCCHINI CORN SALAD - Zucchini is one of my preferred vegetables. There are
simply such a large number of recipes you can think of utilizing zucchini. This
Parmesan Zucchini Salad formula is one of my top choices. It is very tasty and
simple to make. Crisp zucchini is canvassed in tangy Parmesan, at that point
blended in with dark beans and corn – straightforward, heavenly, and stuffed
with goodness!
Zucchini
contains an entire host of nutrients, minerals, and valuable plant mixes.
Cooked zucchini is especially high in nutrient, some time crude zucchini
contains marginally less.
Zucchini
contains a few antioxidants that may give different medical advantages. The
most elevated levels are found in the skin, so need to strip – keep on that
lovely skin!
Zucchini is
one of those vegetables that is flexible and simple to work with. It works out
positively for a wide range of recipes or basically cooked all alone as a side
dish.
Despite the
fact that zucchini is regularly cooked in many recipes, some eat zucchini crude
and it is alright to do as such. Crude zucchinis can be served crude in salads,
with plunges, or as a rule filled in as noodles (spiralized ) for low carb
alternatives rather than pasta.
Ingredients:
- Salt and pepper, to taste
- ¼ Cup Grated Parmesan
- 1 Cup Canned Black Beans rinsed
- 1 Tbsp Italian Seasoning
- ½ Tbsp Ground Cumin
- 4 Garlic Cloves minced
- 1 Cup Corn Kernels frozen, canned or fresh
- 4 Medium Zucchini diced into bite-sized pieces
- 2 Tbsp Olive Oil divided
Instructions:
- Heat one tablespoon of oil in a large skillet over medium-high heat. Add zucchini and cook stirring frequently until just softens, about 3-4 minutes; it should remain crisp and bright green.
- Season with salt and pepper and set aside on a plate.
- Add remaining oil to the heated pan, and sauté garlic for 1 minute. Stir in corn, beans, and seasoning.
- Cook for 3-4 minutes, then return zucchini to the pan and top with parmesan. Toss to combine. Enjoy!
Adapted from yellowblissroad.com
