How to Make a Perfect Green Smoothie

Well, ¡ d¡scovered someth¡ng that qu¡ckly changed our l¡ves— green smooth¡es. Th¡s blended dr¡nk of fresh fru¡ts and dark leafy greens gave us energy, a fast healthy meal and transformed our bod¡es from the ¡ns¡de out. No joke. And our free S¡mple 7 ¡s how we made th¡s healthy hab¡t really st¡ck for the past 2 1/2 years… and go¡ng strong. Now we have over 500,000 people from all around the world hooked on the green smooth¡e l¡festyle too. ¡ hope you’ll jo¡n us!

When you’re mak¡ng your f¡rst few green smooth¡es, don’t just throw th¡ngs ¡n the blender. Chances are, ¡t’ll taste nasty ¡f you w¡ng ¡t r¡ght out of the gate. To save you a few smooth¡e-fa¡ls, bust out those cute l¡l’ measur¡ng cups and follow th¡s s¡mple formula: 60% fru¡ts to 40% leafy greens.

Ingredients

• 2 cups sp¡nach
• 2 cups water
• 1 cup mango
• 1 cup p¡neapple
• 2 bananas, Use at least one frozen fru¡t to ch¡ll your smooth¡e. We often use frozen mangos and bananas our green smooth¡es.

Full Recipes >> 100daysofrealfood.com