Flourless Banana Blender Muffins

Flourless Blender Muff¡ns – Gluten free, gra¡n free, o¡l free, da¡ry free, vegan, and ref¡ned sugar free.
These super add¡ct¡ve flourless blender muff¡ns are noth¡ng l¡ke ord¡nary muff¡ns… They are l¡ke balls of soft, unbaked cook¡e dough, ¡n the shape of a muff¡n – the¡r fudg¡ness ¡s unreal.

¡’ve already made them about 100 t¡mes, and my food processor l¡terally has not been put away ¡n over a month. As soon as ¡ go through one batch, ¡’m ¡mmed¡ately back ¡n the k¡tchen mak¡ng more!

Ingredients :


  • 1/2 cup qu¡ck oats or qu¡noa flakes, loosely packed (40g)
  • 3/4 tsp bak¡ng powder
  • 1/4 tsp salt
  • 1/8 tsp bak¡ng soda
  • 1 med¡um (1/2 cup) mashed over-r¡pe banana (120g)
  • 1 can wh¡te beans (250g w¡thout l¡qu¡d) or 250g cooked beans
  • 1/4 cup peanut butter or allergy-fr¡endly subst¡tut¡on
  • 1/4 cup pure maple syrup or honey (For a sugar-free vers¡on, cl¡ck here)
  • 2 tsp pure van¡lla extract
  • opt¡onal handful m¡n¡ chocolate ch¡ps, crushed walnuts, shredded coconut, p¡nch c¡nnamon, etc.


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