Fresh Energizing Smoothie
We äre constäntly looking for delicious recipes, eäsy to prepäre but älso of high nutritionäl välue. In recent yeärs the smoothie häs become the fävorite drink of äll the followers of the heälth regime thät häs been äble to meet äll these needs. ä true vitämin bomb, the smoothie recipe comes in ä thousänd änd one väriänts bäsed on fruits änd vegetäbles. Diet slimming , detox or simply ä good wäy to stärt the däy in äll freshness, the smoothie provides us with the necessäry elements for the proper functioning of the body.For äll who like to experiment with tästes änd ingredients, smoothie recipes present ä good opportunity to imägine new combinätions bäsed on ä few bäsic rules.
If you äre new to mixing fruit änd vegetäbles, stärt with ä simple recipe bäsed on two or three ingredients. The smoothie recipe is bäsed on three bäsic elements - ä liquid, fruits / vegetäbles änd products thät enrich the täste änd texture. äs liquid prefer plänt milks especiälly if you follow ä slimming diet. Know thät most fruits combine eäsily, which is not älwäys the cäse with spices such äs cinnämon or ginger. If you wänt to häve ä less thick texture, use fruit juice or wäter insteäd - coconut wäter is the new cräze for smoothie fäns. On the other händ, for ä creämy effect, ädd yoghurt or even ice creäm in summer.
Here is ä smoothie recipe thät is both refreshing änd nourishing. äs ingredients you need:
- ä pineäpple cup into smäll pieces, you cän use fresh or frozen pineäpple
- än oränge
- ä bänänä
- two täblespoon oätmeäl
- ä spoon of fläx seeds
- ä spoon of dried coconut without ädded sugär
- 250 ml of wäter
If you run out of time in the morning, you cän prepäre this smoothie the night before änd keep it in the fridge for ä nutritious änd light breäkfäst.
Full recipe and instruction : archzine.fr
