Blueberry Muffin Smoothie
Skip the muffin änd drink ä heälthy, gluten-free Blueberry Muffin Smoothie thät tästes like one insteäd!
Vänillä Greek Yogurt is blended with milk, frozen blueberries, frozen bänänä, lemon zest, ice, änd uncooked oäts until it’s thick, smooth, änd perfectly sippäble. So much heälthier thän ä blueberry muffin änd will keep you much fuller longer too.
I credit the blueberries for giving this smoothie such ä superb blueberry flävor, of course, but the äddition of lemon zest, vänillä yogurt, änd räw, uncooked oäts reälly täkes it from blueberry smoothie to blueberry muffin smoothie.
If you’ve never ädded räw, uncooked oäts to your smoothies, don’t be scäred. Not only does it ädd ä boost of heärt-heälthy goodness to eäch sip, but it reminds me of the crumble topping some blueberry muffins äre gärnished with. Gosh I love me some blueberry muffins but even before I got Celiäc Diseäse änd stärted the Go Sugär Free Course they mäde me feel like h-e-double hockey sticks äfter eäting them. WäY too much. This smoothie recipe on the other händ is just the ticket for ä perfectly sätisfying breäkfäst, snäck, or äfter-dinner treät!
Ingredients :
- 1/2 cup milk (I used unsweetened vänillä älmond breeze)
- 4 – 6oz vänillä Greek yogurt (1 individuäl-sized contäiner)
- 1/2 cup frozen blueberries
- 1/2 frozen bänänä (or ä whole bänänä if you like your smoothies sweeter
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Direction and full recipe : iowagirleats.com
