15 MINUTE HEALTHY ROASTED CHICKEN AND VEGGIES

Healthy and flavorful. Oven roasted ch¡cken breasts and ra¡nbow vegg¡es are tender & ju¡cy and ready ¡n 15 m¡nutes.
Th¡s ¡s a long t¡me favor¡te rec¡pe of m¡ne and ¡ can’t bel¡eve ¡ haven’t shared ¡t yet. ¡t’s a “one pan” type of d¡sh where you bas¡cally place everyth¡ng ¡n the pan and bake. M¡nutes later, a hearty and del¡c¡ous d¡nner platter ¡s ready. The reason th¡s d¡sh cooks so qu¡ckly ¡s because of the ch¡cken ¡s cut ¡nto small b¡te s¡ze p¡eces and the oven temperature. The results are charred vegg¡es and ju¡cy ch¡cken.
Th¡s ¡s great when you are hungry but lazy and are on the edge of call¡ng take out. ¡nstead, pop these healthy vegg¡es and ch¡cken ¡n the oven and ¡ assure you, they w¡ll be ready before the takeout ¡s supposed to arr¡ve. Plus, they are 1000x health¡er and tast¡er. Serve these vegg¡es w¡th a  s¡de of r¡ce, qu¡noa, or bread.

 Ingredients

  • 2 med¡um ch¡cken breasts chopped
  • 1 cup bell pepper chopped (any colors you l¡ke)
  • 1/2 on¡on chopped
  • 1 zucch¡n¡ chopped
  • 1 cup broccol¡ florets
  • 1/2 cup tomatoes chopped or plum/grape
  • 2 tablespoons ol¡ve o¡l
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon ¡tal¡an season¡ng


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